They go to bed later, eat later and prefer playing in to playing out.
According to The Sleep Council, the seismic shift in children’s
lifestyles since the Queen came to the throne in 1952 could be having a
detrimental effect on their ability to achieve a good night’s sleep.
It found that today’s seven to 14-year-old ‘Jubilee Generation’ children
go to bed almost 40 minutes later than their ‘Coronation Generation’
grandparents. They are also much more likely to snack on crisps and
fizzy drinks before bedtime than their grandparents who had cups of tea
or milky drinks. But, on the plus side, Jubilee children are more likely
to sleep on a new bed in a room of their own.
Commenting on The Sleep Council survey comparing the lives of children
around 60 years ago against those of today, TV agony aunt and
grandmother/ great grandmother Denise Robertson said: “Modern lifestyles
could be having a seriously detrimental effect on children’s’ ability
to get a good night’s sleep.
“Today’s youngsters get a lot less fresh air and exercise than their
grandparents did and that alone will have a significant effect. But when
you add in the impact of staying up late chatting online, televisions
in bedrooms and all the convenience food, fizzy drinks and additives
that our youngsters are consuming, it begins to go against best practice
for good sleep.”
According to the survey – which asked 1,006 grandparents with
grandchildren aged seven to 14, to compare their early lifestyle with
that of their grandchildren - 21% said when they were children, they
would spend more than three hours playing outside on the average school
day. That compares to the 28% who said their grandchildren now spend
less than 30 minutes playing outside on the average school day.
When they were children, 24% of grandparents went to bed on a school
night between 7 – 7.30pm whereas 20% of children these days go to bed
between 8.30 – 9pm.
In terms of what they did before bedtime, more than half of the
Coronation Generation (54%) read books when they were schoolchildren,
whereas less than a third of today’s kids read books before bedtime -
58% of them now spend that time watching television. And while just 3%
of grandparents said they ate crisps and 1% drank fizzy drinks before
bedtime, one in six of the Jubilee Generation has crisps before bed and
13% have fizzy drinks.
In terms of main meals, 70% of grandparents ate dinner before 6pm
whereas a far lower 38% of children now eat that early. Just over half
(51%) eat between 6pm – 7.30pm.
But what they eat has changed even more radically than when they eat.
For 95% of grandparents, the average evening meal was home cooked when
they were children: today, for just over a quarter of children, dinner
time means swift, ready made convenience meals.
And whereas playing outside was normal when today’s grandparents were
children (89% said they would spend their free time playing outside),
66% stated that their grandchildren now play computer games in their
spare time.
On the positive side, 36% of grandparents had to share a bedroom when
they were children whereas almost three quarters of children now have
their own bedroom. 63% of them have a television in the room.
But best of all, while 37% of grandparents slept on hand-me-down mattresses/beds, 78% of today’s youngsters have a new one.
Said Jessica Alexander of The Sleep Council: “Having a new bed and, for
the greater part, a room of their own is a significant step forward.
Grotty old, hand-me-down mattresses in a room shared with other siblings
is not conducive to a perfect sleeping environment.
“Along with a good supportive bed, also essential to achieving the
all-important good night’s sleep that ensures children behave and
perform at their best is plenty of fresh air and exercise, and
establishing a regular bedtime that ensures sufficient sleep. Seven to
14-year-olds still need a good nine or 10 hours sleep a night.
“Not eating too close to bedtime and avoiding caffeine-fuelled pop is
also important as is a well balanced, healthy diet with plenty of fresh
fruit and vegetables. Ensuring the bedroom is not too hot or too cold,
is kept dark, well ventilated and free from technology-led gadgets is
also vital.”
REGIONAL INFORMATION
National
58% of children watch television before bed compared to 25% of grandparents at their age.
31% of children mostly spend their free time playing outside compared to 89% of grandparents at their age.
78% of children sleep on a new bed or mattress compared to 51% of grandparents at their age.
27% of children read a book before bed compared to 54% of grandparents at their age.
East
52% of children watch television before bed compared to 21% of grandparents at their age.
41% of children mostly spend their free time playing outside compared to 88% of grandparents at their age.
77% of children sleep on a new bed or mattress compared to 60% of grandparents at their age.
40% of children read a book before bed compared to 57% of grandparents at their age.
London
54% of children watch television before bed compared to 21% of grandparents at their age.
25% of children mostly spend their free time playing outside compared to 75% of grandparents at their age.
70% of children sleep on a new bed or mattress compared to 51% of grandparents at their age.
31% of children read a book before bed compared to 50% of grandparents at their age.
Midlands
60% of children watch television before bed compared to 23% of grandparents at their age.
28% of children mostly spend their free time playing outside compared to 84% of grandparents at their age.
69% of children sleep on a new bed or mattress compared to 47% of grandparents at their age.
21% of children read a book before bed compared to 60% of grandparents at their age.
North East
64% of children watch television before bed compared to 29% of grandparents at their age.
35% of children mostly spend their free time playing outside compared to 90% of grandparents at their age.
79% of children sleep on a new bed or mattress compared to 46% of grandparents at their age.
37% of children read a book before bed compared to 50% of grandparents at their age.
North West
56% of children watch television before bed compared to 21% of grandparents at their age.
25% of children mostly spend their free time playing outside compared to 91% of grandparents at their age.
81% of children sleep on a new bed or mattress compared to 51% of grandparents at their age.
27% of children read a book before bed compared to 51% of grandparents at their age.
Northern Ireland
56% of children watch television before bed compared to 25% of grandparents at their age.
43% of children mostly spend their free time playing outside compared to 93% of grandparents at their age.
62% of children sleep on a new bed or mattress compared to 56% of grandparents at their age.
18% of children read a book before bed compared to 31% of grandparents at their age.
Scotland
51% of children watch television before bed compared to 35% of grandparents at their age.
35% of children mostly spend their free time playing outside compared to 90% of grandparents at their age.
81% of children sleep on a new bed or mattress compared to 54% of grandparents at their age.
17% of children read a book before bed compared to 41% of grandparents at their age.
South East
58% of children watch television before bed compared to 22% of grandparents at their age.
25% of children mostly spend their free time playing outside compared to 86% of grandparents at their age.
76% of children sleep on a new bed or mattress compared to 48% of grandparents at their age.
28% of children read a book before bed compared to 61% of grandparents at their age.
South West
59% of children watch television before bed compared to 25% of grandparents at their age.
25% of children mostly spend their free time playing outside compared to 89% of grandparents at their age.
79% of children sleep on a new bed or mattress compared to 47% of grandparents at their age.
26% of children read a book before bed compared to 53% of grandparents at their age.
Wales
60% of children watch television before bed compared to 18% of grandparents at their age.
38% of children mostly spend their free time playing outside compared to 96% of grandparents at their age.
80% of children sleep on a new bed or mattress compared to 50% of grandparents at their age.
21% of children read a book before bed compared to 58% of grandparents at their age.
Yorkshire
60% of children watch television before bed compared to 33% of grandparents at their age.
33% of children mostly spend their free time playing outside compared to 94% of grandparents at their age.
86% of children sleep on a new bed or mattress compared to 54% of grandparents at their age.
28% of children read a book before bed compared to 50% of grandparents at their age.
